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Training Log Archive: baloney

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Trail Running4 3:50:00
  Indoor Cycling3 2:15:00
  Core5 1:40:00
  Weights1 30:00
  Stretch1 20:00
  Total7 8:35:00

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Trail Running 1:16:00 [3]
shoes: Salomon Sense Ride Trail

Core 20:00 [1]

Saturday Aug 26, 2017 #

Core 20:00 [1]

Trail Running 1:30:00 [3]
shoes: Merrell Agility Peak Trail

good pace...fizzled out a bit towards the end.

Friday Aug 25, 2017 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

inspired by hermes to get my arms in order.

Note

Womens FKT report for Wonderland Trail. This is such an amazing trail to run! Trav and I did it a couple years ago as a 4 day run, and KateyMac just did the same a couple weeks ago - super beautiful...and tough! Amazing FKT accomplishment!!
http://wonderlandtrailfkt.com/the-run-report/?utm_...

Core 20:00 [1]

Thursday Aug 24, 2017 #

Trail Running hills 28:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban. fav shoes!

Wednesday Aug 23, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Aug 22, 2017 #

Trail Running intervals 36:00 [4]
shoes: Nike Wildhorse 4

monarch mayhem x 4. artaban to and from. thick air!

Stretch 20:00 [1]

Monday Aug 21, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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