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Training Log Archive: baloney

In the 7 days ending Sep 3:

activity # timemileskm+m
  Trail Running4 3:56:00
  Indoor Cycling3 2:15:00
  Core2 40:00
  Weights1 25:00
  Stretch1 20:00
  Total7 7:36:00

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MoTuWeThFrSaSu

Sunday Sep 3 #

Trail Running 1:27:00 [3]
shoes: Salomon Sense Ride Trail

on the other side of the tracks in the dv - forgot about the trails over there!

Saturday Sep 2 #

Trail Running 1:25:00 [3]
shoes: Merrell Agility Peak Trail

spectacular! two vizslas (roxy & koko) at the hottage this weekend - can't help but channel their enthusiasm to run!

Friday Sep 1 #

Weights 25:00 [1]

Thursday Aug 31 #

Trail Running hills 28:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Aug 30 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Aug 29 #

Trail Running intervals 36:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem. artaban to and from.

Stretch 20:00 [1]

Monday Aug 28 #

Indoor Cycling 45:00 [3]

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