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Training Log Archive: baloney

In the 7 days ending Sep 10:

activity # timemileskm+m
  Indoor Cycling3 2:15:00
  Trail Running2 1:06:00
  Core3 1:00:00
  Weights1 20:00
  Total5 4:41:00

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MoTuWeThFrSaSu

Saturday Sep 9 #

Trail Running 30:00 [2]
shoes: Salomon Sense Ride Trail

A short jog before our niece's wedding at Gladstone Ranch Alberta. Smoke and nearby fires in Waterton made for a memorable wedding!

Thursday Sep 7 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Sep 6 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Sep 5 #

Trail Running intervals 36:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem. artaban to and from. perfecto conditions - not a bug to bug.

Weights 20:00 [1]

Monday Sep 4 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

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