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Training Log Archive: baloney

In the 7 days ending Sep 17:

activity # timemileskm+m
  Trail Running5 4:38:00
  Indoor Cycling3 1:45:00
  Core4 1:20:00
  Weights2 50:00
  Coaching/Running1 20:00
  Total7 8:53:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Trail Running 1:13:00 [3]
shoes: Merrell Agility Peak Trail

another beauty day on the trails. did some tempo towards the end.

Core 20:00 [1]

Saturday Sep 16 #

Trail Running 1:25:00 [3]
shoes: Merrell Agility Peak Trail

absolute beauty morning!

Friday Sep 15 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Thursday Sep 14 #

Trail Running 54:00 [3]
shoes: Salomon Sense Ride Trail

fun run with Roxilicious! her bounding has about a 3 foot vertical now - way too entertaining!

Coaching/Running 20:00 [2]
shoes: Merrell Agility Peak Trail

excellent first night of the season for ARK! well tuned as usual. and I got promoted to asst for the night! climbing the muddy corporate ladder. :)

Wednesday Sep 13 #

Trail Running hills 29:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban. OMD, that was hard. not many calories the last couple days.....

Weights 20:00 [1]

Tuesday Sep 12 #

Trail Running intervals 37:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem. artaban to and from. lite version - belly still scratchy

Core 20:00 [1]

Indoor Cycling 30:00 [3]

Monday Sep 11 #

Core 20:00 [1]

a case of food poisoning makes for an easy go of it.

Indoor Cycling 30:00 [3]

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