Training Log Archive: baloneyIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 17, 2017 #
Trail Running 1:13:00 [3]
shoes: Merrell Agility Peak Trail
another beauty day on the trails. did some tempo towards the end.
Core 20:00 [1]
Saturday Sep 16, 2017 #
Trail Running 1:25:00 [3]
shoes: Merrell Agility Peak Trail
absolute beauty morning!
Friday Sep 15, 2017 #
Core 20:00 [1]
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
Thursday Sep 14, 2017 #
Trail Running 54:00 [3]
shoes: Salomon Sense Ride Trail
fun run with Roxilicious! her bounding has about a 3 foot vertical now - way too entertaining!
Coaching/Running 20:00 [2]
shoes: Merrell Agility Peak Trail
excellent first night of the season for ARK! well tuned as usual. and I got promoted to asst for the night! climbing the muddy corporate ladder. :)
Wednesday Sep 13, 2017 #
Trail Running hills 29:00 [4]
shoes: Merrell Agility Peak Trail
3 x artaban. OMD, that was hard. not many calories the last couple days.....
Weights 20:00 [1]
Tuesday Sep 12, 2017 #
Trail Running intervals 37:00 [4]
shoes: Nike Wildhorse 4
4 x monarch mayhem. artaban to and from. lite version - belly still scratchy
Core 20:00 [1]
Indoor Cycling 30:00 [3]
Monday Sep 11, 2017 #
Core 20:00 [1]
a case of food poisoning makes for an easy go of it.
Indoor Cycling 30:00 [3]