Training Log Archive: baloneyIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 1, 2017 #
Trail Running 1:18:00 [3]
shoes: Salomon Sense Ride Trail
nice run - cool conditions a pleasant change!
Core 20:00 [1]
Saturday Sep 30, 2017 #
Trail Running 2:02:00 [3]
shoes: Merrell Agility Peak Trail
out to the lolipop - first time in a while.
Stretch 20:00 [1]
Friday Sep 29, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Thursday Sep 28, 2017 #
Trail Running hills 27:00 [4]
shoes: Merrell Agility Peak Trail
3 x artaban in MUCH cooler conditions!
Weights 25:00 [1]
Core 20:00 [1]
Coaching/Running 15:00 [3]
shoes: Merrell Agility Peak Trail
ARK - fun
Wednesday Sep 27, 2017 #
Trail Running 41:00 [3]
shoes: Merrell Agility Peak Trail
hot run this morning!
Indoor Cycling 45:00 [3]
Tuesday Sep 26, 2017 #
Trail Running intervals 36:00 [4]
shoes: Nike Wildhorse 4
4 x monarch mayhem. artaban to and from. still not too mayhemy- maybe the heat.
Core 20:00 [1]
Monday Sep 25, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]