Training Log Archive: baloneyIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 22, 2017 #
Trail Running 2:04:00 [3]
shoes: Merrell Agility Peak Trail
another morning out on headwaters - beauty!
Core 20:00 [1]
Saturday Oct 21, 2017 #
Trail Running 2:11:00 [3]
shoes: Merrell Agility Peak Trail
headwaters - beauty morning!!!
Stretch 25:00 [1]
Friday Oct 20, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Thursday Oct 19, 2017 #
Indoor Cycling 45:00 [3]
Coaching/Running 30:00 [3]
shoes: Merrell Agility Peak Trail
ARK - the nav stuff is sinking in for the kids...and the coaches. :)
Wednesday Oct 18, 2017 #
Indoor Cycling 45:00 [3]
Stretch 20:00 [1]
Tuesday Oct 17, 2017 #
Trail Running 1:01:00 [3]
shoes: Salomon Sense Ride Trail
sweet morning
Weights 25:00 [1]
Monday Oct 16, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]