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Training Log Archive: baloney

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Trail Running4 4:08:00
  Indoor Cycling2 1:30:00
  Core4 1:20:00
  Coaching/Running1 30:00
  Weights1 25:00
  Total7 7:53:00

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Trail Running 1:01:00 [3]
shoes: Merrell Agility Peak Trail

fun watching some RtH teams find there way to checkpoints around the hood!

Saturday Nov 11, 2017 #

Trail Running 1:16:00 [3]
shoes: Nike Wildhorse 4

beauty morning

Core 20:00 [1]

Friday Nov 10, 2017 #

Core 20:00 [1]

Thursday Nov 9, 2017 #

Trail Running 56:00 [3]
shoes: Nike Wildhorse 4

beauty morning

Coaching/Running 30:00 [2]
shoes: Merrell Agility Peak Trail

freak momentary hail storm made a blustery ARK most excellent tonight!

Wednesday Nov 8, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Nov 7, 2017 #

Trail Running 55:00 [3]
shoes: Merrell Agility Peak Trail

nice morning, especially being accompanied home by trav and rox!

Weights 25:00 [1]

Monday Nov 6, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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