Training Log Archive: baloneyIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 19, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Friday Nov 17, 2017 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
Thursday Nov 16, 2017 #
Trail Running 41:00 [3]
shoes: Salomon Sense Ride Trail
Core 20:00 [1]
Coaching/Running 35:00 [2]
shoes: Merrell Agility Peak Trail
ARK - tough little ARKrs at chedoke - always feels so much colder there....and hail micro burst second week in a row.
Wednesday Nov 15, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Tuesday Nov 14, 2017 #
Trail Running 57:00 [3]
Weights 25:00 [1]
Monday Nov 13, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Stretch 15:00 [1]