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Training Log Archive: baloney

In the 7 days ending Nov 19:

activity # timemileskm+m
  Indoor Cycling4 3:00:00
  Trail Running2 1:38:00
  Core4 1:20:00
  Weights2 55:00
  Coaching/Running1 35:00
  Stretch1 15:00
  Total6 7:43:00

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MoTuWeThFrSaSu

Sunday Nov 19 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Friday Nov 17 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Thursday Nov 16 #

Trail Running 41:00 [3]
shoes: Salomon Sense Ride Trail

Core 20:00 [1]

Coaching/Running 35:00 [2]
shoes: Merrell Agility Peak Trail

ARK - tough little ARKrs at chedoke - always feels so much colder there....and hail micro burst second week in a row.

Wednesday Nov 15 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Nov 14 #

Trail Running 57:00 [3]

Weights 25:00 [1]

Monday Nov 13 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Stretch 15:00 [1]

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