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Training Log Archive: baloney

In the 7 days ending Nov 26:

activity # timemileskm+m
  Trail Running4 4:00:00
  Indoor Cycling3 2:15:00
  Core5 1:40:00
  Weights2 50:00
  Coaching/Running1 10:00
  Total7 8:55:00

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MoTuWeThFrSaSu

Sunday Nov 26 #

Trail Running 50:00 [3]
shoes: Salomon Sense Ride Trail

short one before a trip over to Grupetto to celebrate Paul's b'day!!! woohoo.

Core 20:00 [1]

Saturday Nov 25 #

Trail Running 1:18:00 [3]
shoes: Nike Wildhorse 4

great fall run!

Friday Nov 24 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Thursday Nov 23 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Coaching/Running 10:00 [3]
shoes: Nike Wildhorse 4

ARK - second last one for the season - kids still enthusiastic.

Wednesday Nov 22 #

Trail Running 57:00 [3]
shoes: Nike Wildhorse 4

w Roxy aka Squirrel Girl - will have to get her a utility belt!

Core 20:00 [1]

Tuesday Nov 21 #

Trail Running 55:00 [3]
shoes: Merrell Agility Peak Trail

nice morning!

Core 20:00 [1]

Monday Nov 20 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Core 20:00 [1]

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