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Training Log Archive: baloney

In the 7 days ending Dec 10:

activity # timemileskm+m
  Trail Running4 4:30:00
  Indoor Cycling4 3:00:00
  Core4 1:20:00
  Stretch2 40:00
  Weights1 30:00
  Total7 10:00:00

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MoTuWeThFrSaSu

Sunday Dec 10 #

Trail Running 1:11:00 [3]
shoes: Nike Wildhorse 4

beauty buff trails with light snow dusting - sooooo nice!

Saturday Dec 9 #

Trail Running 1:32:00 [3]
shoes: Saucony Peregrine 6 ICE+

super

Friday Dec 8 #

Core 20:00 [1]

Trail Running 56:00 [3]
shoes: Nike Wildhorse 4

trails in such buff condition - joined by Rox again!

Stretch 15:00 [1]

Thursday Dec 7 #

Indoor Cycling 45:00 [3]

Trail Running 51:00 [3]
shoes: Salomon Sense Ride Trail

w Roxilicious!

Core 20:00 [1]

Wednesday Dec 6 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Tuesday Dec 5 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Stretch 25:00 [1]

Monday Dec 4 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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