Training Log Archive: baloneyIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 17, 2017 #
Trail Running 43:00 [3]
shoes: Saucony Razor
beauty afternoon run in the valley after the drive back from GR. bit of tempo cuz the trails are just so buff and fun!!
Friday Dec 15, 2017 #
Indoor Cycling 45:00 [3]
Thursday Dec 14, 2017 #
Core 20:00 [1]
Trail Running 52:00 [3]
shoes: Saucony Razor
once temperature got above -10, off Roxy and I went for a blast of a run! beautiful! tempo up K2 - Roxy made me. Viszla entitlement was in full form as she waited to be carried across any slushy salty yucky road crossings - trav taught her well!
Weights 25:00 [1]
Indoor Cycling 45:00 [3]
Wednesday Dec 13, 2017 #
Indoor Cycling 45:00 [3]
Tuesday Dec 12, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
the valley is SO beautiful today - three amazing walks with the Rox - lucky me!!
Monday Dec 11, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Stretch 15:00 [1]
Weights 20:00 [1]