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Training Log Archive: baloney

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Indoor Cycling6 5:15:00
  Trail Running3 2:39:00
  Weights1 25:00
  Core1 20:00
  Total7 8:39:00

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Indoor Cycling 45:00 [3]

Trail Running 59:00 [3]
shoes: Merrell All Out Terra Ice

afternoon balmy -10 run! valley is just so beautiful and trail so nice. lots of happy dogs out enjoying the warmer temps.

Saturday Jan 6, 2018 #

Indoor Cycling 45:00 [3]

Way to go, Jr. Canada Mens Hockey Team - what a game!

Indoor Cycling 45:00 [3]

again! had to watch some figure skating. :)

Friday Jan 5, 2018 #

Indoor Cycling 45:00 [3]

Weights 25:00 [3]

w TWO wrestling vizslas! way too funny.

Thursday Jan 4, 2018 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Jan 3, 2018 #

Indoor Cycling 45:00 [3]

Trail Running 46:00 [3]
shoes: Merrell All Out Terra Ice

a good rip thru the valley with Roxy.

Tuesday Jan 2, 2018 #

Indoor Cycling 45:00 [3]

Monday Jan 1, 2018 #

Trail Running 54:00 [3]
shoes: Merrell All Out Terra Ice

fun group doing a chilly, but sunny loop - totally inspired running with young Ellie & Evan!

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