Training Log Archive: baloneyIn the 7 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Trail Running 49:00 [3]
shoes: Merrell All Out Terra Ice
another fun one with Roxy. main loop still some major icy sections. much of the side loops are clear. K2 pretty much buff with only a wee bit of ice!
Wednesday Jan 24, 2018 #
Indoor Cycling 45:00 [3]
Stretch 15:00 [1]
Trail Running 49:00 [3]
shoes: Merrell All Out Terra Ice
a rip it up with roxy - never dull.
Tuesday Jan 23, 2018 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Trail Running 1:06:00 [3]
shoes: Merrell All Out Terra Ice
Roxy and I grabbed the hour of late morning sunshine and had a blast on the sheets of ice or bogs of mud - crazy conditions made for some fun!
Coaching/Running 20:00 [2]
shoes: NB Vazee Pace Road Blue
S2F - Bennetto
Monday Jan 22, 2018 #
Indoor Cycling 45:00 [3]
nice to be back spinning.
Core 20:00 [1]
Roxy didn't miss a beat in contributing to difficulty!
Saturday Jan 20, 2018 #
Trail Running 1:02:00 [3]
the red eye, danish dynamite send off run.
Friday Jan 19, 2018 #
Trail Running 1:23:00 [3]
shoes: Merrell Agility Peak Trail
Last run in Cali before we head back tonight on the red eye. Backbone Trail out and back from Encinal to Etz Meloy - super nice!