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Training Log Archive: baloney

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail Running4 3:57:00
  Indoor Cycling5 3:45:00
  Core3 1:00:00
  Coaching/Running1 20:00
  Stretch1 15:00
  Total6 9:17:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Friday Jan 26 #

Indoor Cycling 45:00 [3]

Trail Running 1:13:00 [3]
shoes: Merrell All Out Terra Ice

another nooner with roxy! some mud, lots of buff trail, and still some small stretches of ice...mostly on main loop. think I picked up some good fitness in cali last week - a good pace.

Thursday Jan 25 #

Trail Running 49:00 [3]
shoes: Merrell All Out Terra Ice

another fun one with Roxy. main loop still some major icy sections. much of the side loops are clear. K2 pretty much buff with only a wee bit of ice!

Wednesday Jan 24 #

Indoor Cycling 45:00 [3]

Stretch 15:00 [1]

Trail Running 49:00 [3]
shoes: Merrell All Out Terra Ice

a rip it up with roxy - never dull.

Tuesday Jan 23 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Trail Running 1:06:00 [3]
shoes: Merrell All Out Terra Ice

Roxy and I grabbed the hour of late morning sunshine and had a blast on the sheets of ice or bogs of mud - crazy conditions made for some fun!

Coaching/Running 20:00 [2]
shoes: NB Vazee Pace Road Blue

S2F - Bennetto

Monday Jan 22 #

Indoor Cycling 45:00 [3]

nice to be back spinning.

Core 20:00 [1]

Roxy didn't miss a beat in contributing to difficulty!

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