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Training Log Archive: baloney

In the 7 days ending Feb 4:

activity # timemileskm+m
  Indoor Cycling6 4:30:00
  Trail Running3 2:48:00
  Core3 1:00:00
  Weights1 25:00
  Coaching/Running1 20:00
  Total7 9:03:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

Trail Running 1:23:00 [3]
shoes: Saucony Razor

Wow! What amazing beauty this morning in the valley. Best winter in years I think! Sticky snow made for just a great run.

Saturday Feb 3 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Friday Feb 2 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Thursday Feb 1 #

Indoor Cycling 45:00 [3]

Wednesday Jan 31 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Trail Running 38:00 [3]
shoes: Merrell All Out Terra Ice

end of day rip with Rox - nice conditions on the side trails!

Tuesday Jan 30 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Coaching/Running 20:00 [2]
shoes: NB1400

S2F - Bennetto

Monday Jan 29 #

Indoor Cycling 45:00 [3]

Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice

a go with Roxy!

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