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Training Log Archive: baloney

In the 7 days ending Feb 18:

activity # timemileskm+m
  Trail Running5 5:25:00
  Indoor Cycling4 3:00:00
  Core3 1:00:00
  Weights2 50:00
  Coaching/Running1 25:00
  Total7 10:40:00

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MoTuWeThFrSaSu

Sunday Feb 18 #

Trail Running 1:28:00 [3]
shoes: Merrell All Out Terra Ice

nice running into iris and monica!

Saturday Feb 17 #

Trail Running 1:08:00 [3]
shoes: Merrell All Out Terra Ice

sunny morning - trails pretty icy. funny watching Roxy negotiate them at high speeds!

Core 20:00 [1]

Friday Feb 16 #

Trail Running 46:00 [3]
shoes: Merrell All Out Terra Ice

fun morning blast on the icy trails with Roxy! shoes were amazing in the conditions - these are the best winter shoes I have ever had - too bad they have been discontinued. trav and I both grabbed an extra pair. atmosphere online blowing them out for $109M & $89W

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Feb 15 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 25:00 [1]

Wednesday Feb 14 #

Trail Running 1:16:00 [3]
shoes: Merrell All Out Terra Ice

sunny nice morning for a cruiser run with Roxy! trails still in really good condition.

Tuesday Feb 13 #

Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice

pretty chilly, but spectacular sunrise at the orchard and artaban made for good distractions.

Indoor Cycling 45:00 [3]

Coaching/Running 25:00 [2]
shoes: NB1400

S2F - Bennetto

Monday Feb 12 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

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