Training Log Archive: baloneyIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 29, 2018 #
Indoor Cycling 45:00 [3]
way too fun watching 2 vizslas wrestle their faces off in front of my bike for the entire time!
Saturday Apr 28, 2018 #
Trail Running 3 [3]
Fantasy aside, the real workout for the day - nice 1:06 run with Jackie, Mark x 2, and 2 amazing vizslas!
8 AM
Trail Running warm up/down 15:52 [2] 2.91 km (5:27 / km) +51m 5:01 / km
ahr:141 max:167
Trail Running race 46:40 [4] 10.05 km (4:39 / km) +155m 4:19 / km
ahr:171 max:183
Decided, what the heck why not run the MEC Dundas Valley Trail Race like SUPER would - you know, kinda like a shake down run if I was racing a 10K with trav in a few weeks. Amazing what I can do when I think I am SUPER - ran a good solid race. Did a warm up from the hottage first, with a guy wearing lots of Gears superhero tight, colourful, stuff - apparently he was a hitter, and went home with hardware!!
Friday Apr 27, 2018 #
Yoga 1:00:00 [1]
Yoga Tune-Up Full Body Stretch /Restorative Hips - great class!
Thursday Apr 26, 2018 #
Indoor Cycling 45:00 [3]
Trail Running 40:00 [2]
shoes: Merrell Agility Peak Trail
ARK - super fun, younger groups catching on to the nav'ing! great group of volunteer parents out too tonight!
Wednesday Apr 25, 2018 #
Trail Running 58:00 [3]
shoes: Merrell Agility Peak Trail
a rainy muddy adventure with Roxy!
Pilates 1:00:00 [1]
like!
Tuesday Apr 24, 2018 #
Trail Running 1:01:00 [3]
shoes: Merrell Agility Peak Trail
another beauty morning on the trails with Roxy!
Coaching/Running 10:00 [2]
shoes: NB Zante Road
S2F - Bennetto
Monday Apr 23, 2018 #
Trail Running 1:08:00 [3]
shoes: Merrell Agility Peak Trail
turkey galore in there this morning - Roxy had a blast!
Core 20:00 [1]