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Training Log Archive: baloney

In the 7 days ending May 6:

activity # timemileskm+m
  Trail Running4 3:11:00
  Indoor Cycling4 2:30:00
  Yoga1 1:00:00
  Core1 20:00
  Coaching/Running1 20:00
  Total6 7:21:00

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MoTuWeThFrSaSu

Sunday May 6 #

Trail Running 49:00 [3]
shoes: Topo MT2

super pleasant late day run in the valley after the drive home from State College, PA family visit.

Friday May 4 #

Indoor Cycling 45:00 [3]

Thursday May 3 #

Indoor Cycling 45:00 [3]

Coaching/Running 20:00 [2]
shoes: Merrell Agility Peak Trail

ARK - what a great group of ARKrs this year..always super fun!

Wednesday May 2 #

Trail Running hills 31:00 [4]
shoes: Nike Wildhorse 4

nice to be a prisoner of artaban again! just 3 this morning.

Indoor Cycling 30:00 [3]

Core 20:00 [1]

Tuesday May 1 #

Trail Running 55:00 [3]
shoes: Nike Wildhorse 4

beauty morning

Yoga 1:00:00 [3]

Eva - stretch!!!!

Monday Apr 30 #

Trail Running 56:00 [3]
shoes: Topo MT2

mostly main loop w/o ankle brace - yipee! these shoes are fun!

Indoor Cycling 30:00 [3]

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