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Training Log Archive: baloney

In the 7 days ending May 13:

activity # timemileskm+m
  Trail Running3 2:24:00
  Indoor Cycling3 2:15:00
  Core4 1:20:00
  Coaching/Running1 55:00
  Total6 6:54:00

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MoTuWeThFrSaSu

Sunday May 13 #

Trail Running hills 42:00 [4]
shoes: Nike Wildhorse 4

late afternoon 5 x artaban after the drive back from grand rapids. inspired to hit "the hill" after listening to trav's running playlist from about 10 years ago in the car - some good quality anthem stuff.

Core 20:00 [1]

back is pretty much settled down again - yay - may start up yoga/pilates classes again in a bit but maybe just once a week to start this time. miss them!

Friday May 11 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday May 10 #

Trail Running 51:00 [3]
shoes: Merrell Agility Peak Trail

sweeet morning!

Coaching/Running 55:00 [2]
shoes: Merrell Agility Peak Trail

ARK - fun! lots of summer "homes" being set up in the city park system. sad it comes to that for many.

Wednesday May 9 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday May 8 #

Trail Running 51:00 [3]
shoes: Merrell Agility Peak Trail

great morning run, and always fun to run into Trav & Roxy!

Core 20:00 [1]

yoga/pilates classes seem to have caused some major hip/back aggravation, so back to my own routine until things quiet down a bit! too bad - I so loved the classes.

Monday May 7 #

Indoor Cycling 45:00 [3]

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