Training Log Archive: baloneyIn the 7 days ending Jun 5, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Jun 5, 2018 #
Trail Running 56:00 [3]
shoes: Nike Wildhorse 4
bruising still there, but not hurting anymore when running - yipee.
Core 20:00 [1]
Indoor Cycling 30:00 [3]
Monday Jun 4, 2018 #
Indoor Cycling 45:00 [3]
Sunday Jun 3, 2018 #
Trail Running 51:00 [3]
shoes: Nike Wildhorse 4
arse bruise still pretty sore, so another easy shuffle!
Saturday Jun 2, 2018 #
Trail Running 54:00 [3]
shoes: Merrell Agility Peak Trail
jiggle of the bruised arse pretty sore, but glad I went out for a short shuffle - beauty in the valley, and think the spraying is working - limited worms!!!
Indoor Cycling 30:00 [3]
a spin to keep loose after a few hours of lumberjack assisting trav, and shrub pruning. feel pretty good.
Friday Jun 1, 2018 #
Indoor Cycling 45:00 [3]
sore but okay, I think - yippee.
Pilates 50:00 [1]
really good session w Karina -she sure knows her stuff and really knows how to modify with a fresh fleshy injury!
Thursday May 31, 2018 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
messing with Roxy and fell hard about 3ft off a downed tree - as it turns out having four legs makes you much more agile than two! modified my usual core routine today. fingers crossed just a totally bruised arse is all I limp away with. Roxy had immediate first aid covered as you can imagine!
Coaching/Running 5:00 [2]
shoes: Topo MT2
ARK - driving park fun!
Wednesday May 30, 2018 #
Trail Running hills 39:00 [4]
shoes: Nike Wildhorse 4
4 x artaban
Indoor Cycling 30:00 [3]