Training Log Archive: baloneyIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Trail Running 54:00 [3]
shoes: Topo Terraventure
A wet and wild one with Roxy! Funola was treacherous coming down - quite the blast - may leave a bobsled at the top for wet days - will be fun to see what the new trail is like in the winter.
Weights 25:00 [1]
Saturday Jun 23, 2018 #
Trail Running tempo 48:00 [4]
shoes: Topo Terraventure
working on speeding up cadence
Trail Running hills 21:00 [4]
shoes: Topo Terraventure
3 x artaban
Trail Running 9:00 [3]
shoes: Topo Terraventure
easy cruise home down funola
Core 20:00 [1]
Friday Jun 22, 2018 #
Indoor Cycling 45:00 [3]
Weights 25:00 [1]
Thursday Jun 21, 2018 #
Indoor Cycling 45:00 [3]
Weights 25:00 [1]
Wednesday Jun 20, 2018 #
Trail Running hills 37:00 [4]
shoes: Nike Wildhorse 4
4 x artaban.
garbage cans at the HCA parking lots now - probably a good thing, nuts the amount of garbage that gets left behind on the ground otherwise, despite the carry out signs. Lids look pretty good, so hopefully wildlife won't be chomping on used diapers and other things left behind anymore!!!
garbage cans at the HCA parking lots now - probably a good thing, nuts the amount of garbage that gets left behind on the ground otherwise, despite the carry out signs. Lids look pretty good, so hopefully wildlife won't be chomping on used diapers and other things left behind anymore!!!
Indoor Cycling 45:00 [3]
Tuesday Jun 19, 2018 #
Trail Running 1:21:00 [3]
shoes: Topo Terraventure
just LOVE the Funola Trail approach into the valley! high cadence tempo stuff for the last 15 minutes
Weights 25:00 [1]
Core 20:00 [1]
Monday Jun 18, 2018 #
Indoor Cycling 45:00 [3]
Weights 25:00 [1]