Training Log Archive: baloneyIn the 7 days ending Aug 5, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 5, 2018 #
Road Running 58:00 [3]
shoes: Nike Wildhorse 4
Saturday Aug 4, 2018 #
Road Running 54:00 [3]
shoes: Nike Wildhorse 4
Macatawa Lake - beautiful!
Friday Aug 3, 2018 #
Trail Running 51:00 [3]
shoes: Topo MT2
easy trot w trav, roxy and mark's twin sister, karen!
Thursday Aug 2, 2018 #
Trail Running 41:00 [3]
shoes: Brooks Pure Grit 7
these shoes are a complete remodel - been years since I have worn Grits - used to love them back in the version 2 days!
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Wednesday Aug 1, 2018 #
Indoor Cycling 45:00 [3]
Tuesday Jul 31, 2018 #
Trail Running 34:00 [3]
shoes: Topo MT2
wee sore knee so cut it short
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Monday Jul 30, 2018 #
Indoor Cycling 45:00 [3]
aack.......hyper-extended my knee while doing some trail maintenance putting way too much power into the effort of breaking off a limb from a fallen branch. well tweaked. spinning was okay, but pooch walking sore - hopefully better for a run tomorrow!
Core 20:00 [1]
Weights 35:00 [1]