Training Log Archive: baloney

In the 7 days ending Aug 21, 2018:

activity

time

miles

Trail Running

5:03:00

Indoor Cycling

1:30:00

Core

1:20:00

Weights

1:10:00

Total

9:03:00

1:38

0:00

Trail Running 1:11:00 [3]
shoes: Nike Wildhorse 4

lack lustre - no energy...loading up on sleep, iron, and fluids - hope to feel like a daisy again soon!

Core 20:00 [1]

Indoor Cycling 45:00 [3]

lack lustre

Core 20:00 [1]

Trail Running 49:00 [3]
shoes: Nike Wildhorse 4

cantebury/lions club road loop x 2 with as much speed as I could muster on the road - yikes, still loooow energy!

Trail Running 1:36:00 [2]
shoes: Nike Wildhorse 4

still super tired so decided to enjoy a bit of walking during the run - did arm swaggle exercises during the walking bits. awkward.

Indoor Cycling 45:00 [3]

Weights 35:00 [1]

Trail Running 43:00 [3]
shoes: Topo Terraventure

with a hello to trav and rox on K2! yep, they really do them - not faking it!

Weights 35:00 [1]

Core 20:00 [1]

Trail Running intervals 44:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem - lite, not a lot of speed in me this morning!

Core 20:00 [1]