Training Log Archive: baloneyIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 21, 2018 #
Trail Running hills 46:00 [4]
shoes: Nike Wildhorse 4
5 x artaban - beauty morning - great for P2P!!!
Saturday Oct 20, 2018 #
Trail Running 2:03:00 [3]
shoes: Topo Terraventure
beauty morning in the valley with all sorts of weather moments - fun!
Core 20:00 [1]
Friday Oct 19, 2018 #
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Thursday Oct 18, 2018 #
Indoor Cycling 45:00 [3]
Weights 35:00 [1]
Coaching/Running 1:00:00 [2]
shoes: Nike Wildhorse 4
ARK - really fun night - a double - younger kids this week, and super fun watching them find checkpoints with minimal help! I think I secretly celebrate as much as they do. a parent said to me, this is the BEST thing I have ever signed my kids up for...that was cool!
Wednesday Oct 17, 2018 #
Trail Running hills 59:00 [4]
shoes: Topo Terraventure
funola to and from 5 x artaban. felt good.
C • 5x 3
Trail Running 20:00 [1]
before the run
Tuesday Oct 16, 2018 #
Core 20:00 [1]
Trail Running 1:02:00 [3]
shoes: Topo Terraventure
Coaching/Running 15:00 [3]
shoes: NB1400
S2F - craziness. lots of high energy kids. luckily the weather is allowing us to be outside running still instead of trapped in the gym!
Monday Oct 15, 2018 #
Indoor Cycling 45:00 [3]