Training Log Archive: baloneyIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Nov 3, 2018 #
Trail Running 1:20:00 [3]
shoes: Nike Wildhorse 4
such a nice morning in the valley!
Friday Nov 2, 2018 #
Indoor Cycling 45:00 [3]
Weights 25:00 [1]
Thursday Nov 1, 2018 #
Trail Running 47:00 [3]
shoes: Nike Wildhorse 4
a dark morning so quite the giggle watching Roxy do surprise wake ups to all the bedded deer she could find! reminded me of the berbers' daily camp wake up at the MdS race years ago - harsh!
Core 20:00 [1]
Wednesday Oct 31, 2018 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Tuesday Oct 30, 2018 #
Trail Running hills 54:00 [4]
shoes: Topo Terraventure
funola to and from 5 x artaban
Coaching/Running 15:00 [3]
shoes: NB Zante Road
S2F - oh, this first month sure is high energy and entertaining - my weekly 2.5 hours of craziness!
Monday Oct 29, 2018 #
Indoor Cycling 45:00 [3]
been a while - pedaled squares to start but circles soon after
Core 20:00 [1]