Training Log Archive: baloneyIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 2, 2018 #
Indoor Cycling 1:00:00 [3]
Saturday Dec 1, 2018 #
Indoor Cycling 45:00 [3]
Friday Nov 30, 2018 #
Indoor Cycling 45:00 [3]
Core 15:00 [1]
trying for alchemy form push ups and crunches, rather than my modified ones!
Thursday Nov 29, 2018 #
Trail Running 51:00 [3]
shoes: Nike Wildhorse 4
hysterical run with Roxy! so entertaining!
think we have to get a Go Pro on her and capture her moments, like Ruby mountain biking!
https://www.pinkbike.com/news/ruby-the-trail-dog-v...
think we have to get a Go Pro on her and capture her moments, like Ruby mountain biking!
https://www.pinkbike.com/news/ruby-the-trail-dog-v...
Crossfit 7:10 [4]
shoes: Topo MT2
alchemy "try out test" - now this gym has a real good vibe!!! spent an hour with janet who gave great instruction, and encouragement to a weakling runner like me. fun! I am in! thx anvil for introducing this place to us!
Coaching/Running 25:00 [2]
ARK - super fun mass nav night - bottom parking at chedoke made for the perfect start/finish - fun to see so many of the parents (aka volunteer coaches) having fun out there too!
Wednesday Nov 28, 2018 #
Indoor Cycling 45:00 [3]
tomorrow I check out alchemy - seems to be a good place for an aspiring Siberian unicorn to hang out! having fun changing up the routine a bit lately - my spin has become super clean and smooth circles instead of choppy squares with all the indoor cycling - fun! maybe back to some running tomorrow!
Core 20:00 [1]
Tuesday Nov 27, 2018 #
Indoor Cycling 45:00 [3]
Coaching/Running 10:00 [2]
shoes: NB Zante Road
S2F - Bennetto. Inside from here on in. :(
Monday Nov 26, 2018 #
Indoor Cycling 45:00 [3]