Training Log Archive: baloneyIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 27, 2019 #
Trail Running 48 [3]
shoes: La Sportiva Uragano
Lots of fresh pow for a super fun run with Roxy!
Saturday Jan 26, 2019 #
Trail Running 51:00 [3]
shoes: La Sportiva Uragano
Chilly but sunny go with Roxy! Yes, screaming quads today compliments of yesterday’s class - liking this - feel like I am getting stronger overall!
Core 20:00 [1]
Friday Jan 25, 2019 #
Core 20:00 [1]
Trail Running 53:00 [3]
shoes: La Sportiva Uragano
with Roxy - a couple beautiful brief moments of sunshine
Crossfit 1:00:00 [3]
metcon with anita -man, I needed that - just clears the head! quads and glutes are going to be screaming tomorrow.
Thursday Jan 24, 2019 #
Core 20:00 [1]
Rowing Erg 15:00 [1]
Wednesday Jan 23, 2019 #
Indoor Cycling 45:00 [3]
Rowing Erg 15:00 [3]
Tuesday Jan 22, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
metcon. highlights? - too many to mention. these classes are cool. not sure if I am getting more coordinated to do half the stuff, but sure having fun trying!
Trail Running hills 46:00 [4]
shoes: La Sportiva Uragano
wonderful sunset! 4 x artaban. punching through snow, and post metcon assault bike legs, made 4 juuuuust fine!
Monday Jan 21, 2019 #
Indoor Cycling 45:00 [3]
entertaining with the koko/roxy play date - too funny!! mostly an indoor day for them today!
Core 20:00 [1]