Training Log Archive: baloneyIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Trail Running 1:02:00 [3]
shoes: Merrell All Out Terra Ice
ice capades with Roxy! pretty funny!
Crossfit 1:00:00 [3]
CrossfitPrime Class - learned how to do a snatch thingie...did I master it?...no, far from it...but had fun trying! Then a 15 min AMRAP, split into 3 no stop parts - with a partner - 1000M row, 800m row, 600m row...and all time in between doing thrasher or thruster thingies.
Saturday Feb 9, 2019 #
Trail Running tempo 46:00 [4]
shoes: Merrell All Out Terra Ice
some speed work on lions club road - felt good
Friday Feb 8, 2019 #
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Thursday Feb 7, 2019 #
Trail Running 52:00 [3]
shoes: Merrell All Out Terra Ice
Crap! That was icy!!
Crossfit 1:00:00 [3]
really good partner 18 minute AMRAP, mostly shoulders. fun figuring out strategy on the go. not sure if I should have used heavier weights...but got a feeling my question will be answered when I am sore tomorrow. trav and I came home to flowers today - it is not a club, it is a community and family....good people.
Wednesday Feb 6, 2019 #
Indoor Cycling 45:00 [3]
Tuesday Feb 5, 2019 #
Trail Running hills 47:00 [4]
shoes: Merrell All Out Terra Ice
5 x artaban. clear at the top, super icy at the bottom
Crossfit 1:00:00 [3]
warm up stuff, then lots of great squat practice of reps of 5 up to 80%, then a 16 min to death air squats and burpees...but, I survived! wasn't the prettiest, but hey, improvement!
Rowing Erg 15:00 [3]
Monday Feb 4, 2019 #
Rowing Erg 15:00 [3]
slow go after a yucky dinner out at a new vegan joint...….uuck.
Core 20:00 [1]