Trail Running 56:00 
shoes: Merrell All Out Terra Ice
free facial exfoliation! conditions are crazy!
Crossfit 1:00:00 
metcon w kyle. after a emom of bentover kb one arm rows, band stretch across the chest thingie, and supermans with arms front to over back at waist...1 min each for SEVERAL....such weanie running arms, urrhhh......we moved into a really good rowing coaching session before a 5 x 1 min row with 2 min rests between. recorded my output and definitely was more productive with the additional coaching every set... last one hit 256m for the min...woohoo...for me.