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Training Log Archive: baloney

In the 7 days ending Feb 17:

activity # timemileskm+m
  Trail Running3 3:03:00
  Indoor Cycling3 2:15:00
  Crossfit2 2:00:00
  Core3 1:00:00
  Trampolining1 45:00
  Rowing Erg1 15:00
  Total7 9:18:00

» now

Sunday Feb 17 #

Trampolining 45:00 [3]

In GR during family visit. was a legit workout - so much fun!

Saturday Feb 16 #

Trail Running 1:11:00 [3]
shoes: Merrell All Out Terra Ice

crust cruisin' - woohoo!

Friday Feb 15 #

Indoor Cycling 45:00 [3]

Rowing Erg 15:00 [3]

Thursday Feb 14 #

Trail Running tempo 56:00 [4]
shoes: Merrell All Out Terra Ice

another morning out and backing on lions club road.

Crossfit 1:00:00 [3]

wicked metcon with kyle. rackin' kb stepups & squats, then air squats just when you have nothing left...and then again...and again...and again...... then..... a really cool three station conditioning. pleasantly spent after it was all said and done! a mention afterwards about running coaching that will be offered in march - some concern from a couple peeps in the class that running causes injuries - i laughed and said... you know runners say crossfit causes injuries! too funny.

Wednesday Feb 13 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Feb 12 #

Trail Running 56:00 [3]
shoes: Merrell All Out Terra Ice

free facial exfoliation! conditions are crazy!

Crossfit 1:00:00 [3]

metcon w kyle. after a emom of bentover kb one arm rows, band stretch across the chest thingie, and supermans with arms front to over back at waist...1 min each for SEVERAL....such weanie running arms, urrhhh......we moved into a really good rowing coaching session before a 5 x 1 min row with 2 min rests between. recorded my output and definitely was more productive with the additional coaching every set... last one hit 256m for the min...woohoo...for me.

Core 20:00 [1]

Monday Feb 11 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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