Yay! 1st Crossfit Open! This week 19.1 was 15 AMRAP of 19 wall balls and 19 cal rowing. Scaled wall ball to 10lbs which was actually Womens 55-59 Rx. Got through 6 complete right down to the last 2 seconds, for total of 228! Yay! Fun - the music was a great help in keeping it fun rather than serious or a complete hurtfest! Anita and Craig were great at encouraging!!!!
metcon w janet. some of the lifts coming much easier now. a killer emom x 3 with wall balls, sdoh, box jumps, bbjump thrust thingies, and rowing. no where near the rx, but happy with my effort in scaled. 232
Trail Running41:00  shoes: Merrell All Out Terra Ice
buff trail conditions in the valley!
metcon with janet - so glad to be back at the gym after our GR weekend! hard workout - I was tired but put my heart into it, kinda resembling a two toed sloth throwing itself about slowly but adorably trying!