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Training Log Archive: baloney

In the 7 days ending Feb 24:

activity # timemileskm+m
  Trail Running4 3:52:00
  Crossfit4 3:30:00
  Indoor Cycling2 1:30:00
  Core1 20:00
  Coaching/Running1 10:00
  Total6 9:22:00

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Sunday Feb 24 #

Trail Running 59:00 [3]
shoes: Merrell All Out Terra Ice

beauty run in the rain..and sunshine! mostly snow/ice base - cleats still handy for sure!

Crossfit 1:00:00 [3]

great class w craig - mostly Olympic lifts with lots of technique coaching which was super good. fun!

Saturday Feb 23 #

Trail Running 1:14:00 [3]
shoes: Merrell All Out Terra Ice

with spikes trails are totally buff - nice run!

Friday Feb 22 #

Indoor Cycling 45:00 [3]

Crossfit 30:00 [3]

Yay! 1st Crossfit Open! This week 19.1 was 15 AMRAP of 19 wall balls and 19 cal rowing. Scaled wall ball to 10lbs which was actually Womens 55-59 Rx. Got through 6 complete right down to the last 2 seconds, for total of 228! Yay! Fun - the music was a great help in keeping it fun rather than serious or a complete hurtfest! Anita and Craig were great at encouraging!!!!

Thursday Feb 21 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

metcon w janet. some of the lifts coming much easier now. a killer emom x 3 with wall balls, sdoh, box jumps, bbjump thrust thingies, and rowing. no where near the rx, but happy with my effort in scaled. 232

Core 20:00 [1]

Wednesday Feb 20 #

Trail Running 58:00 [3]
shoes: Merrell All Out Terra Ice

beauty run with Roxy! Legs were tired from yesterday's class. 3-2-3 count bar squats and DB thrusters wrecked me nicely!

Tuesday Feb 19 #

Trail Running 41:00 [3]
shoes: Merrell All Out Terra Ice

buff trail conditions in the valley!

Crossfit 1:00:00 [3]

metcon with janet - so glad to be back at the gym after our GR weekend! hard workout - I was tired but put my heart into it, kinda resembling a two toed sloth throwing itself about slowly but adorably trying!

Coaching/Running 10:00 [2]

S2F - Bennetto

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