Training Log Archive: baloneyIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
Trail Running 59:00 [3]
shoes: Merrell All Out Terra Ice
beauty run in the rain..and sunshine! mostly snow/ice base - cleats still handy for sure!
Crossfit 1:00:00 [3]
great class w craig - mostly Olympic lifts with lots of technique coaching which was super good. fun!
Saturday Feb 23, 2019 #
Trail Running 1:14:00 [3]
shoes: Merrell All Out Terra Ice
with spikes trails are totally buff - nice run!
Friday Feb 22, 2019 #
Indoor Cycling 45:00 [3]
Crossfit 30:00 [3]
Yay! 1st Crossfit Open! This week 19.1 was 15 AMRAP of 19 wall balls and 19 cal rowing. Scaled wall ball to 10lbs which was actually Womens 55-59 Rx. Got through 6 complete right down to the last 2 seconds, for total of 228! Yay! Fun - the music was a great help in keeping it fun rather than serious or a complete hurtfest! Anita and Craig were great at encouraging!!!!
Thursday Feb 21, 2019 #
Indoor Cycling 45:00 [3]
Crossfit 1:00:00 [3]
metcon w janet. some of the lifts coming much easier now. a killer emom x 3 with wall balls, sdoh, box jumps, bbjump thrust thingies, and rowing. no where near the rx, but happy with my effort in scaled. 232
Core 20:00 [1]
Wednesday Feb 20, 2019 #
Trail Running 58:00 [3]
shoes: Merrell All Out Terra Ice
beauty run with Roxy! Legs were tired from yesterday's class. 3-2-3 count bar squats and DB thrusters wrecked me nicely!
Tuesday Feb 19, 2019 #
Trail Running 41:00 [3]
shoes: Merrell All Out Terra Ice
buff trail conditions in the valley!
Crossfit 1:00:00 [3]
metcon with janet - so glad to be back at the gym after our GR weekend! hard workout - I was tired but put my heart into it, kinda resembling a two toed sloth throwing itself about slowly but adorably trying!
Coaching/Running 10:00 [2]
S2F - Bennetto