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Training Log Archive: baloney

In the 7 days ending Mar 3:

activity # timemileskm+m
  Trail Running3 3:44:00
  Indoor Cycling5 3:30:00
  Crossfit2 2:00:00
  Core5 1:40:00
  Weights1 15:00
  Coaching/Running1 10:00
  Total7 11:19:00

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Sunday Mar 3 #

Trail Running 1:11:00 [3]
shoes: Merrell All Out Terra Ice

crazy beautiful run in the valley!

Crossfit 1:00:00 [3]

CF Endurance Class - thinking fondly of Coach Craig already :) 100m, 200m, 300m, 400m, 500m rowing, then 50, 40, 30, 20, 10 deep air squats - the rx was burpees but this modification just to shelter my shoulder a little longer. did an extra 40, then 20 in solidarity of trav's last 20, then 10 burpees. rest time was based on time it took to do previous set - cool!

Core 20:00 [1]

Saturday Mar 2 #

Trail Running 1:18:00 [3]
shoes: Merrell All Out Terra Ice

beauty morning on the trails - great conditions!

Friday Mar 1 #

Crossfit 1:00:00 [3]

Well the "older" handicap seem to disappear in this weeks 19.2 open! A crazy rx workout! Toes to bars in sets of 25? Double unders? 65lb cleans to start?! Yikes. I settled into a version a little harder than the scaled version in some aspects, knee up rather than sit ups.... but not the full progressing weight on the cleans to guard my shoulder a bit. Coach Anita was awesome!!! Got to 278!

This was the rx for women 55-59!
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 65 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 145 lb.
Stop at 20 minutes.

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Feb 28 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Feb 27 #

Indoor Cycling 45:00 [3]

Weights 15:00 [1]

basic stuff at home. a wee bit of time off CF due to a hot right rotator cuff. no need to jump to conclusions CF naysayers - this has been a chronic irritant from a shoulder dislocation years back - just being cautious not to flare it up too much! funny, something I am finding about CF (and any other time I have got back into slinging weights) is that all previously broken bones and separated/dislocated joints (a few!!!) sure rear their head - one in particular, my previously broken scaphoid just aches so much now with all the gripping and tossing! :) lesson learned - get stuff casted right away when needed rather than waiting a month... - heals better. :)

Core 20:00 [1]

Tuesday Feb 26 #

Trail Running 1:15:00 [3]
shoes: Merrell All Out Terra Ice

beauty morning - good trail conditions

Indoor Cycling 30:00 [3]

Coaching/Running 10:00 [1]

S2F Bennetto. How do get the kids to be on best behaviour? Uniformed Police Officer as a surprise guest!! :)

Monday Feb 25 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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