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Training Log Archive: baloney

In the 7 days ending Mar 17:

activity # timemileskm+m
  Trail Running4 3:43:00
  Crossfit3 3:00:00
  Indoor Cycling3 2:15:00
  Core4 1:20:00
  Rowing Erg2 30:00
  Total7 10:48:00

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Sunday Mar 17 #

Trail Running tempo 46:00 [3]
shoes: Nike Wildhorse 4

sunny beautiful morning - some more tempo stuff on lions club road - quiet and pretty!!

Crossfit 1:00:00 [3]

Oh, oh! Rope Climbing! A total blast doing a partner 20 min AMRAP with wall balls, mb sit up pass, and rope climbing. my partner and I were both newbie rope climbers and had such fun trying to inch our way up. tons of hands on coaching from eden and craig.

Saturday Mar 16 #

Trail Running tempo 52:00 [3]
shoes: Topo Terradventure

repeats on lions club road

Friday Mar 15 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

19.4 -so excited to do the scaled version this morning, but got sent to the kid's table cuz I haven't near mastered the snatch move yet. totally bummed but the right call by craig - they are really good coaches at this gym! and eden ended up giving a great modified version that was still challenging that four of us did!

Rowing Erg 15:00 [3]

Thursday Mar 14 #

Trail Running 1:11:00 [3]
shoes: Merrell All Out Terra Ice

total ice capades again!

Core 20:00 [1]

Wednesday Mar 13 #

Indoor Cycling 45:00 [3]

Rowing Erg 15:00 [3]

Core 20:00 [1]

Tuesday Mar 12 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

super fun class with janet. "Macho Man" - yes, even with the tunes.
EMOM until cant complete in 1 min 3 power clean, 3 front squat, 3 jerks - cap of 15 min. still learning the power clean and jerks so more mentally hard then physically - I have little coordination putting it all together - fun trying to get closer to what they should look/feel like and coaches never stop helping!

Core 20:00 [1]

Monday Mar 11 #

Trail Running 54:00 [3]
shoes: Merrell All Out Terra Ice

ice capades with Roxy. trails pretty treacherous!

Core 20:00 [1]

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