Crossfit 1:00:00 
super fun class with janet. "Macho Man" - yes, even with the tunes.
EMOM until cant complete in 1 min 3 power clean, 3 front squat, 3 jerks - cap of 15 min. still learning the power clean and jerks so more mentally hard then physically - I have little coordination putting it all together - fun trying to get closer to what they should look/feel like and coaches never stop helping!