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Training Log Archive: baloney

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trail Running4 3:43:00
  Crossfit3 3:00:00
  Indoor Cycling2 1:30:00
  Coaching/Running2 50:00
  Rowing Erg2 30:00
  Total6 9:33:00

» now

Sunday Mar 31 #

Indoor Cycling 45:00 [3]

Rowing Erg 15:00 [3]

Saturday Mar 30 #

Trail Running 1:10:00 [3]
shoes: La Sportiva Uragano

most side trails a mudfest with a wee bit of ice still at the bottom of hammerfell. main loop buff. a wet blustery one!

Crossfit 1:00:00 [3]

great class w kyle! deadlifts, then 3 x 4 min AMRAPs in teams of three. effective burn!

Thursday Mar 28 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

great class w mike. Hang Clean, Squat Cleans, Front Rack KB Carries. Okay - KB carries came easy enough but lifts are total work in progress for sure! I was planning to focus more on getting to the Metcon classes post the Open but kinda liking the challenge of figuring out these lifts so will also get in some CF classes. The consensus is it take years to nail the lifts - I am game to keep trying - the odd one you do correctly, feels so right!

Coaching/Running 40:00 [2]
shoes: La Sportiva Uragano

ARK - gotta love when it is at cantebury!

Wednesday Mar 27 #

Trail Running 41:00 [3]
shoes: Topo Terraventure

another amazing morning on the trails with Roxy!

Rowing Erg 15:00 [3]

oh, that was hard after yesterday's CF. ackk!

Tuesday Mar 26 #

Trail Running 56:00 [3]
shoes: Topo Terraventure

a repeat w Roxy! Great trail conditions...and sunny!!

Crossfit 1:00:00 [3]

metcon w janet. lots of rowing and kb shoulder work. subtle but it sure added up! good one!

Coaching/Running 10:00 [2]

S2F - Bennetto

Monday Mar 25 #

Trail Running 56:00 [3]
shoes: Topo Terraventure

with Roxy - such a blast!

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