Trail Running tempo 57:00 
shoes: Topo Terraventure
little speed thrown in here and there...thinking I dodged the hottage cold! yay!
Crossfit 1:00:00 
OMDog, that was such a fun and hard class w Kyle & Mike.
Partner 25 min cap: Row 2000m, 8 rounds of 8 SDLHP & 8 Front rack lunges total, then finish off with a Row 2000m. Solid workout! My partner was pretty new to the gym but was super keen to put it all out there. Our form and transition slowed us down a bit so we were cheered in by all the coaches in the gym for the last minute - how nice! Ended at 25:20.