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Training Log Archive: baloney

In the 7 days ending Apr 7:

activity # timemileskm+m
  Indoor Cycling4 2:45:00
  Trail Running2 2:26:00
  Crossfit2 2:00:00
  Coaching/Running1 1:10:00
  Forestry1 50:00
  Core2 40:00
  Total6 9:51:00

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Sunday Apr 7 #

Trail Running 1:29:00 [3]
shoes: Topo Terraventure

afternoon run after the drive back from grand rapids.

Friday Apr 5 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Apr 4 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

Metcon w Janet. Chimunky like - I like those fast moving lots of stuff involved classes! uurrhhh..to v'ups - just can't do them yet!

Coaching/Running 1:10:00 [2]
shoes: La Sportiva Uragano

ARK - super fun tonight - kids were really keen!!

Wednesday Apr 3 #

Indoor Cycling 45:00 [3]

Forestry 50:00 [2]

stacking trav's wood - so nice I can do this now without any back discomfort!

Core 20:00 [1]

Tuesday Apr 2 #

Trail Running tempo 57:00 [3]
shoes: Topo Terraventure

little speed thrown in here and there...thinking I dodged the hottage cold! yay!

Crossfit 1:00:00 [3]

OMDog, that was such a fun and hard class w Kyle & Mike.
Partner 25 min cap: Row 2000m, 8 rounds of 8 SDLHP & 8 Front rack lunges total, then finish off with a Row 2000m. Solid workout! My partner was pretty new to the gym but was super keen to put it all out there. Our form and transition slowed us down a bit so we were cheered in by all the coaches in the gym for the last minute - how nice! Ended at 25:20.

Monday Apr 1 #

Indoor Cycling 45:00 [3]

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