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Training Log Archive: baloney

In the 7 days ending Apr 14:

activity # timemileskm+m
  Trail Running4 4:08:00
  Crossfit3 3:00:00
  Indoor Cycling3 2:00:00
  Coaching/Running2 1:10:00
  Recovery Run/Walk1 24:00
  Total7 10:42:00

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Sunday Apr 14 #

Trail Running 1:07:00 [3]
shoes: Topo Terraventure

the valley is coming alive!!!!

Crossfit 1:00:00 [3]

most excellent CF Prime class w Kyle & Eden! With lots of really good coaching by Eden, and Trav and Anvil as spectators.......I climbed the rope a bit - woohoo...so happy!

Saturday Apr 13 #

Trail Running 1:26:00 [3]
shoes: Topo Terraventure

Super beautiful morning on the trails! Legs still feeling like stumps from Thursday's workouts! Haha!

Friday Apr 12 #

Note

Beware: Police report a woman was running on the BT near the Dundurn Stairs around 4 p.m. Wednesday when she was struck with an object and sexually assaulted - asshole still not caught. White man, six feet tall with a thin build.

Indoor Cycling 30:00 [3]

Recovery Run/Walk 24:00 [2]
shoes: Topo MT2

car drop off and car pick up

Thursday Apr 11 #

Trail Running intervals 49:00 [4]
shoes: Topo Terraventure

3 x monarch mayhem - ouch...it is has been a while. long warm up first. artaban crawl home.

Crossfit 1:00:00 [3]

metcon w janet - wonderfully evil - I will definitely be sore........soon! :)

Coaching/Running 50:00 [3]
shoes: La Sportiva Uragano

ARK = fun!

Wednesday Apr 10 #

Indoor Cycling 45:00 [3]

Tuesday Apr 9 #

Trail Running hills 46:00 [4]
shoes: Nike Wildhorse 4

5 x artaban. felt pretty good despite a slight cough.

Crossfit 1:00:00 [3]

Crossfit w Kyle - my kinda class - chipmunky like with lots of legs - BUT the artaban first trashed me but good, so a nice hard burn to get through it, especially the box step ups!

Coaching/Running 20:00 [2]
shoes: Topo MT2

S2F Bennetto - kids getting more into it with the spring like weather!

Monday Apr 8 #

Indoor Cycling 45:00 [3]

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