Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 7 days ending Apr 21:

activity # timemileskm+m
  Trail Running4 4:24:00
  Crossfit3 2:45:00
  Indoor Cycling3 2:00:00
  Coaching/Running2 35:00
  Core1 15:00
  Total7 9:59:00

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

Trail Running 1:22:00 [3]
shoes: Topo Terraventure

great run in the valley - and LOVED the enthusiastic off leash dogs catching up to me on K2!!

Crossfit 45:00 [3]

w craig - super fun holiday class w trav! hard, included 2km assault bike thrown into a WoD 4 x
50 airsquats
100M sprint with arms above head (Rocky)
100M sprint arms top of head (Prisoner)
100M sprint
and that was after a sally bicep song! how do they come up with this stuff?! pancakes on the way home!

Saturday Apr 20 #

Trail Running 1:27:00 [3]
shoes: Topo Terraventure

great run - missed the heavy rain!

Friday Apr 19 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

holiday class of 36 w craig and anita - amazing how it just runs so smoothly, and so much fun when the place is full to the rafters!

Note

Take Back the Trails @ Chedoke with Trav & Roxy. Amazing turnout! Way to go Hamilton! Turn yourself in and get help asshole - you are outnumbered.

Thursday Apr 18 #

Trail Running hills 44:00 [4]
shoes: Nike Wildhorse 4

5 x artaban. felt good!

Coaching/Running 20:00 [2]
shoes: La Sportiva Uragano

ARK - rain pretty much held off..nice!

Wednesday Apr 17 #

Indoor Cycling 45:00 [3]

Tuesday Apr 16 #

Trail Running intervals 51:00 [4]
shoes: Topo Terraventure

3 x monarch mayhem

Crossfit 1:00:00 [3]

w kyle. felt super klutzy today with the cleans and snatches. improvements in my burpees though. no muscle ups for me but progress with the aided chin ups.

Core 15:00 [1]

annual rebuilding of the front rock wall - based on the various car parts found, looks like a few came off the road this winter!

Coaching/Running 15:00 [2]
shoes: Topo MT2

S2F Bennetto - rain meant indoors - challenging with the hyped up kids!

Monday Apr 15 #

Indoor Cycling 45:00 [3]

« Earlier | Later »