Training Log Archive: baloneyIn the 7 days ending May 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 5, 2019 #
Trail Running 1:16:00 [3]
shoes: Topo Terraventure
legs tired from yesterday's temp run but still felt pretty good - included 3 x K2.
Trav and I put the signs up yesterday for some of the Bike 4 Mike routes - what a perfect day for it today!!! Blues Brothers fundraiser concert at Collective Arts tonight! Live bands at Grupetto & Rouseaux House too this morning!
Trav and I put the signs up yesterday for some of the Bike 4 Mike routes - what a perfect day for it today!!! Blues Brothers fundraiser concert at Collective Arts tonight! Live bands at Grupetto & Rouseaux House too this morning!
Crossfit 1:00:00 [3]
w kyle & eden. BO rows 5 x 5...then dirty 30. minute and a half to spare before the 11 minute cutoff!
Saturday May 4, 2019 #
Trail Running tempo 44:00 [4]
shoes: Topo Terraventure
nice long warm up then heritage, full main loop, orchard, lions club road all at tempo.
Crossfit 15:00 [3]
10th birthday celebration games - teams of 5 - mile run, sled push, floss dance, limbo, row, hopping bag pick up, hot dog eating, fast hands, dance revolution, dunk a coach (heros - that water was cold!) which made for a fun 2 hour social!!
Friday May 3, 2019 #
Indoor Cycling 45:00 [3]
Thursday May 2, 2019 #
Trail Running hills 43:00 [4]
shoes: Nike Wildhorse 4
5 x artaban
Crossfit 1:00:00 [3]
w kyle & mike - great one but felt like a clown getting several elements of the 18 minute cap workout in the wrong order. 1k run, 50 T2B, 40 box jumps, 30 WB, 20 Dball cleans then 10 ring muscle ups and 10 pushups. get too excited and forget - as trav says, CF is like a kid during school recess!
Trail Running 18:00 [3]
shoes: La Sportiva Uragano
before ARK checking out some trails I haven't been on in a while. gulch couch moved a bit!....should be a goal to get that out this year?!
Coaching/Running 20:00 [2]
shoes: La Sportiva Uragano
ARK - super duper fun tonight - kids keen and getting it!
Wednesday May 1, 2019 #
Indoor Cycling 45:00 [3]
Tuesday Apr 30, 2019 #
Trail Running intervals 49:00 [4]
shoes: Topo Terraventure
3 x monarch mayhem - felt good!
Crossfit 1:00:00 [3]
w kyle & mike! good one! some movements are starting to feel much more natural which is encouraging!!!!
Coaching/Running 10:00 [2]
S2F Bennetto - yay for running outside!
Monday Apr 29, 2019 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]