Training Log Archive: baloneyIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 12, 2019 #
Trail Running hills 44:00 [4]
shoes: Nike Wildhorse 4
5 x artaban
Saturday May 11, 2019 #
Trail Running 1:14:00 [3]
shoes: Topo Terraventure
searched out the muddiest trails in the valley honoring the ARK MudFest today - what a perfect day for the race!
Crossfit 1:00:00 [3]
w craig & anita. lots of technical coaching of OH snatches & OH squats - not even close but super fun trying! 21-15-9 timed OH squats (scaled to lunges) and burpees to end on a feeling of being spent!
Friday May 10, 2019 #
Indoor Cycling 45:00 [3]
Thursday May 9, 2019 #
Trail Running 58:00 [3]
shoes: Topo Terraventure
super fun w Roxy! she amps it up ten fold when it is a run!
Crossfit 1:00:00 [3]
w mike & kyle - good one! so glad I started CF. :)
Coaching/Running 20:00 [3]
shoes: La Sportiva Uragano
ARK double - double fun. kids had a blast. nice to see AG!
Wednesday May 8, 2019 #
Indoor Cycling 30:00 [3]
Rowing Erg 15:00 [3]
Tuesday May 7, 2019 #
Trail Running intervals 39:00 [4]
shoes: Topo Terraventure
4 x monarch mayhem. shortened up the rest time in between.
Crossfit 1:00:00 [3]
w anita & kyle. more technique than sufferfest today. shoulder focus including tricks to eventually conquer a walking hand stand. old busted scaphoid from the past sure doesn't like alot of the stuff relying on all weight on hands - achy!
Rowing Erg 15:00 [3]
15 second break every 5 minutes made for less nausea this time.
Monday May 6, 2019 #
Indoor Cycling 30:00 [3]
Rowing Erg 15:00 [3]
nausea for sure - read it could be simply shift of blood flow and/or build up of lactate causing lowering of blood's pH. can't imagine doing this as a sole sport! yikes! hard!