Training Log Archive: baloney

birthday run to celebrate 56! woohoo! and of course in new birthday shoes....so hysterical looking in the clown colours but super nimble, nice cush, good traction, and tons of toe box space! trav has a less colourful version coming to try them out too. think nike may have finally dialed in a pretty good trail shoe!

C • Happy birthday 4

beauty morning in the valley!

w Mike. super good class but, oh my dog, I had nothing in the tank! haha! pretty funny. Bench Press 5 x 5, then 5 rounds of 1 min 23/18 cals row & max burpees, rest 2 mins. got scaled down to 10 cal row but still a wet noodle!

S2F - one week left!

trav & rox only had to do a 30 minuter this morning so I joined in, followed by a pretty walk - trails are spectacular right now!!!

light couple crossfit weeks coming with company and travel, so back to some home core here and there.

w Janet. way too funny to learn the class was going to be heavy on running...haha!..arrived directly from the race!

Official Time: 23:15. So.... Crossfit has been a game changer for me - so much so, the back issues I have had for a number of years have settled down and I have been able to do a little speed work the last few months...so...I had a silly goal of trying to meet the age group qualifying time for the CDN 5K Road Championship in TO in October - which is 24:30. really happy I did it! over the moon no discomfort at all running.... well..other than two anxiety hiccups which had me completely stop twice and regroup my brain. eased up and just enjoyed knowing I was going to achieve my goal. Yiippee!!!!

C • Nice! 6

beauty morning. easy run w effort on 1 x monarch mayhem and 1 x artaban

ARK - now that was a mudfest!