Training Log Archive: baloneyIn the 7 days ending Jun 3, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Jun 3, 2019 #
Trail Running 3:54:00 [3]
shoes: Topo Terraventure 2
Spectacular day! 1000m of climbing in the first half of the run then cruisin’ stuff ending at a great viewpoint of all of Funchal.
Sunday Jun 2, 2019 #
Trail Running 1:14:00 [3]
shoes: Topo Terraventure 2
Coastal run in Madeira - beautiful!
Saturday Jun 1, 2019 #
Trail Running 1:22:00 [3]
shoes: Nike Terra Kiger 5 Trail
lots of flowering may apple on top of finola!
Core 20:00 [1]
Friday May 31, 2019 #
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Thursday May 30, 2019 #
Trail Running 52:00 [3]
shoes: Topo Terraventure 2
slow start - inner thighs really sore from Tuesday's WoD!!
Crossfit 1:00:00 [3]
w Mike & Janet - hard and fun one! lots of squat cleans, most working on max 5 x 2 lift, me more getting technique - think it is actually coming! and I got to put some baby weights on the bar! then 12 min cap on 800m run, then 5-4-3-2-1 squat clean at 85% of lift with 30 double under between rounds (scaled to 60 regular skips each time)
Coaching/Running 5:00 [2]
shoes: Nike Terra Kiger 5 Trail
ARK - games night!
Wednesday May 29, 2019 #
Indoor Cycling 45:00 [3]
yay - woke up with arms not too sore at all!
Tuesday May 28, 2019 #
Trail Running 51:00 [3]
shoes: Nike Terra Kiger 5 Trail
rainy morning - shoes didn't have too much grip on the slippery rocks
Crossfit 1:00:00 [3]
w mike - super fun one, the "Kelly". 5 x 400m run, 30 box jumps, 30 wall balls in a 30 min cap. pretty sure I won't be able to lift my arms to brush my teeth tomorrow - triceps in particular are fried! think from the arm swing to get the box jumps bit higher then in the past....but still on baby'ish box. 23:46
Coaching/Running 10:00 [2]
S2F Bennetto - that is a wrap!