Training Log Archive: baloneyIn the 7 days ending Jun 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 23, 2019 #
Rowing Erg 15:00 [4]
3311m
Core 20:00 [1]
Saturday Jun 22, 2019 #
Road Running 1:04:00 [3]
shoes: NB Zante Fresh Foam
Loop around reeds lake Grand Rapids w trav
Friday Jun 21, 2019 #
Core 20:00 [1]
Rowing Erg 15:00 [4]
2979m - cantaloupe didn't sit too well with any more intensity. note to self - empty stomach yields better return!
Thursday Jun 20, 2019 #
Trail Running 54:00 [3]
shoes: Topo Terraventure 2
urrghhh...gypsy moth have arrived.....lets hope the spraying helps.
Crossfit 1:00:00 [3]
metcon w kyle - woohoo!! that was a fun and a hard one! dead lift session, and some cool kettle bell stuff, then.... 5 reps of 20s assault bike and 10 "bad" balls! love the anaerobic load of the assault bike!
Wednesday Jun 19, 2019 #
Indoor Cycling 45:00 [3]
Tuesday Jun 18, 2019 #
Trail Running hills 44:00 [4]
shoes: Nike Wildhorse 4
5 x artaban
Crossfit 1:00:00 [3]
metcon w mike. really enjoy the chipmunky nature of the metcon classes - always keeping busy. core focus today - a good one!
Monday Jun 17, 2019 #
Indoor Cycling 45:00 [3]
ah, that was well needed to loosen up - good sore from CF yesterday!