Training Log Archive: baloneyIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 14, 2019 #
Trail Running 1:16:00 [3]
shoes: Topo Terraventure 2
an out and back - pretty much even split
Crossfit 1:00:00 [3]
w kyle & eden. fun one w trav as my partner. squat session then neat 16min AMRAP!
Saturday Jul 13, 2019 #
Trail Running hills 33:00 [4]
shoes: Nike Wildhorse 4
some artaban whoops before heading to sistas b'day breakfast. rox and trav doing the brewery trail tour with alchemy after their valley run - sorry to miss it - how good is it that pooches are welcome!
Rowing Erg 15:00 [3]
whoop row brick
Friday Jul 12, 2019 #
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Thursday Jul 11, 2019 #
Trail Running intervals 39:00 [4]
shoes: Topo Terraventure 2
4 x HUP Heritage. (all out 500m stretch with very little rest in between)
Crossfit 1:00:00 [3]
w kyle - super fun - my first tire flips! that is hard! after push press session, super good team of three AMRAP of front squats, tire flips, and row! set up in a really fun way just chipping away at the 16min!
rest day tomorrow! with light volunteer shifts this week, really wanted to get a stretch in of 5 crossfit days in a row and still be able to walk and brush my teeth - mission accomplished - fun to feel my fitness build.
rest day tomorrow! with light volunteer shifts this week, really wanted to get a stretch in of 5 crossfit days in a row and still be able to walk and brush my teeth - mission accomplished - fun to feel my fitness build.
Wednesday Jul 10, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w Janet - good one! action packed. EMOM for 12min 45s Alt. V-Ups 45s Plank 45s Superman. Then AMRAP in 14min 20 KB Swings 10 KB Lunge Press / side 20 KB Swings 20 KB Goblet Squats 20 KB Swings 20 KB Situps, 200M run. got through 2 full rounds plus 53 - good and steady!
Then some time practicing skipping - got my first ever DU - woohoo - created some racing stripes on my arms leading up to a successful one. ;(
Then some time practicing skipping - got my first ever DU - woohoo - created some racing stripes on my arms leading up to a successful one. ;(
Tuesday Jul 9, 2019 #
Trail Running hills 46:00 [4]
shoes: Topo Terraventure 2
5 x artaban. sweetest little fawn sighting!
Note
Caution: Aggressive Coyote(s). Along with my snarling experience, AG!'s howling craziness and now Koko/Milla's close encounter that could have been awful, caution of a pretty aggressive male coyote (I think coywolf) and accomplices hanging out in the proximity of the main loop - notified HCA
Crossfit 1:00:00 [3]
w Mike. Eva wokout - a good one! 5 time through 800m run, 30 KB swings, 30 pull ups. 40 min cap. With the hill workout just before the class, instead of 800m runs, I did 400m runs then 400m rows - think it was a bit harder but thought it would be a good change from more running. 31:55 - steady grind and happy with the time!
Monday Jul 8, 2019 #
Crossfit 1:00:00 [3]
w broder. squat session, then 1 min stations wall ball, ball slam, devil press, bike ski or row, box jump for 15 min. graduated to 20" box jumps - yay!