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Training Log Archive: baloney

In the 7 days ending Jul 21:

activity # timemileskm+m
  Crossfit4 4:00:00
  Trail Running4 3:57:00
  Indoor Cycling3 2:00:00
  Skipping1 1:00:00
  Core1 20:00
  Total7 11:17:00

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Sunday Jul 21 #

Trail Running 59:00 [3]
shoes: Nike Wildhorse 4

bit of rain was nice!

Crossfit 1:00:00 [3]

w craig. endurance class! good chipmunky stuff!

Skipping 1:00:00 [1]

alchemy DU course - instructor held a record for the most consecutive triple unders - how do athletes do this stuff??!! we were all there to work on double unders! I strung TWO together - thrilled!!!!

Saturday Jul 20 #

Trail Running 1:09:00 [3]
shoes: Nike Terra Kiger 5 Trail

ruthless FDFs!

Friday Jul 19 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w eden. a great sweatfest - 2 killer EMOMs - with popsicles served at the end - best gym ever.

Thursday Jul 18 #

Trail Running 59:00 [3]
shoes: Nike Terra Kiger 5 Trail

super humid, tons of FDFs, but absolutely beautiful lighting in the valley this morning! nice one.

Crossfit 1:00:00 [3]

w kyle. mission impossible! 1000 reps! super fun to try the impossible! partner 5 min per move, plus 200m run x 6 moves/runs!
some prep work around the hottage for the exterior paint job starting today! I can't believe how much stronger I am now with crossfit - so many more lifting chores I can do - so satisfying!

Wednesday Jul 17 #

Indoor Cycling 45:00 [3]

Tuesday Jul 16 #

Trail Running intervals 50:00 [4]
shoes: Topo Terraventure 2

4 x HUP Heritage (650m) - pretty funny - adductors still sore from sunday's cf so not much power.

Crossfit 1:00:00 [3]

w mike! deadlift session then core V3 - good one! alchemy amazes me - I am just over six months in - the coaches are incredibly good, still giving lots of tips for improvement - like that - they do not get lazy with their coaching once past the newbie phase!!

Monday Jul 15 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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