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Training Log Archive: baloney

In the 7 days ending Jul 28:

activity # timemileskm+m
  Indoor Cycling7 4:30:00
  Core5 1:40:00
  Crossfit1 1:00:00
  Rowing Erg2 30:00
  Total7 7:40:00

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Sunday Jul 28 #

Crossfit 1:00:00 [3]

w craig. fun one - core and a great chimpunky AMRAP
Tabata (4min) Hollow Body / Superman - rest 1min - Tabata (4min) Situps / PU Plank then Partner AMRAP in 18min: 2000m Row 50 DB Hang Clean + Press 50 DB Squats 50 Pushups

Indoor Cycling 30:00 [3]

Saturday Jul 27 #

Indoor Cycling 45:00 [3]

kids cool beans race, set up and send off of wes, drop off of AG! ....perfect timing to get back to the hottage to spin for the last 10 minutes of the TdF stage. exciting!!!!

Friday Jul 26 #

Indoor Cycling 45:00 [3]

some TdF - hoping for an exciting upset stage, like watching quintana pull a rabbit out of a hat just like yesterday!

Core 20:00 [1]

Thursday Jul 25 #

Rowing Erg 15:00 [4]

3297m

Indoor Cycling 30:00 [3]

Core 20:00 [1]

Wednesday Jul 24 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Jul 23 #

Rowing Erg 15:00 [4]

3189m

Indoor Cycling 30:00 [3]

Core 20:00 [1]

Note

Yay! Ankle blob is no biggie in Eric's opinion. A week off running, some exercises he gave me, some ice, and then off I go again! Yipee! Likely too much intensity with not enough warming up...whaaaa me?? A tip he had too was to activate glutes more before intense running sessions to get them engaged more rather than having the calf muscles and everything around them take on so much of the effort of hills and intervals.

Monday Jul 22 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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