Training Log Archive: baloneyIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
Trail Running 57:00 [3]
shoes: Topo Terraventure 2
Hot Diggity!!!!! My Google self diagnosis has been proven wrong, thankfully! Went to a RMT guy who does crazy neuromuscular elbow complete torture - an hour and ten minutes behind my knee and along my calf. never quite had a treatment like that BUT zero sharp pain running this morning. progress. yay!
MEC 5K is in Sept so pretty sure I can do to it...if nothing else.... just to hang our with the really cool people I heard were racing.
MEC 5K is in Sept so pretty sure I can do to it...if nothing else.... just to hang our with the really cool people I heard were racing.
Saturday Aug 3, 2019 #
Crossfit 1:00:00 [3]
w craig & broder - EMOM for 30 minutes with no rest except leftover time from the run! 6 times through dips/ring press, assaultbike/row/ski, bar hang, 100m speed walk (resting my ankle), MB hold. like a bee hive....everyone moving through stations - very fun!
Indoor Cycling 45:00 [3]
Friday Aug 2, 2019 #
Indoor Cycling 45:00 [3]
Thursday Aug 1, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w janet. 3 wee babies and girlie music the entire class - pretty funny. Push press then AMRAP in 12min 15 Single Arm KB Swings (R) 5 Single Arm KB Thrusters (R) 15 Single Arm KB Swings (L) 5 Single Arm KB Thrusters (L) 10 Burpees.
200m warm up run had me grimly realize my ankle is not great - starting to think maybe it is a minor calcaneus or talus stress fracture - will keep running out of the mix for a while longer.....looking like MEC 5K in August PB will not be in the cards. will prioritize being 100% for Japan running trip in October then go for 5K PB at Road for Hope maybe in November!
200m warm up run had me grimly realize my ankle is not great - starting to think maybe it is a minor calcaneus or talus stress fracture - will keep running out of the mix for a while longer.....looking like MEC 5K in August PB will not be in the cards. will prioritize being 100% for Japan running trip in October then go for 5K PB at Road for Hope maybe in November!
Wednesday Jul 31, 2019 #
Indoor Cycling 30:00 [3]
Rowing Erg 15:00 [4]
3242m
Tuesday Jul 30, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w janet - that was hard and fun!!
AMRAP in 14min 5 Manmakers 20 DB Squats 5 Devil Press 20 DB Push Press 5 Double DB Snatches 20 DB Thrusters - got through two full, plus 25 - happy with that - worked hard!
Then, EMOM for 12min 1) Lateral Skaters 2) Pushup Plank 3) Slam Balls 4) Wall Sit
Eric a little surprised to still see swelling in my ankle, so suggested holding off running a bit longer along with a modified rehab routine. Cutting it tight now to get the speed work in the hit my PB at the MEC 5K race in August - may have to put that off for a race later in the year......bummer.
AMRAP in 14min 5 Manmakers 20 DB Squats 5 Devil Press 20 DB Push Press 5 Double DB Snatches 20 DB Thrusters - got through two full, plus 25 - happy with that - worked hard!
Then, EMOM for 12min 1) Lateral Skaters 2) Pushup Plank 3) Slam Balls 4) Wall Sit
Eric a little surprised to still see swelling in my ankle, so suggested holding off running a bit longer along with a modified rehab routine. Cutting it tight now to get the speed work in the hit my PB at the MEC 5K race in August - may have to put that off for a race later in the year......bummer.
Monday Jul 29, 2019 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]