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Training Log Archive: baloney

In the 7 days ending Aug 18:

activity # timemileskm+m
  Crossfit3 3:00:00
  Indoor Cycling3 1:45:00
  Trail Running2 1:39:00
  Commuter Biking1 1:30:00
  Road Running2 1:09:00
  Core2 40:00
  Total7 9:43:00

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Sunday Aug 18 #

Core 20:00 [1]

Commuter Biking 1:30:00 [1]

Noodling around a spectacular Dutch island with 15 of trav’s relatives.

Saturday Aug 17 #

Indoor Cycling 15:00 [3]

hotel gym

Road Running 20:00 [3]
shoes: NB1400

Just us and bicycles on the streets of Leeuwarden!

Friday Aug 16 #

Road Running 27:00 [3]
shoes: NB1400

with trav to find a CF gym in Leeuwarden, Holland

Crossfit 1:00:00 [3]

Success - fun, hard class at Leeuwarden Crossfit - even managed a wee bit of dutch in the result count!

Road Running 22:00 [3]
shoes: NB1400

back to the hotel

Thursday Aug 15 #

Trail Running intervals 47:00 [4]
shoes: Nike Wildhorse 5

4 x monarch mayhem. Roxy paced Jordan on the K2 assault to set the new record!! woohoo!

Crossfit 1:00:00 [3]

w Janet & Kyle. "The Doug Muir" a 30 minute ladder! 10-15-20-25....Sit up, 5-10-15-20-25.... HSPU, Every 5 mins 400m run/row. Never gets dull - always something different!!!!

Wednesday Aug 14 #

Indoor Cycling 45:00 [3]


Another Coyote Alert: Ran into a friend that last week had an aggressive coyote encounter around the orchard / ground hog trail 7:15am. yipping, howling, snarling, following her out...and a big one! keep your dogs close and keep alert for your own well being - it does not seem fearful of humans!!

Tuesday Aug 13 #

Trail Running intervals 52:00 [4]
shoes: Nike Wildhorse 5

4 x monarch mayhem.
attack of the canker worms! yuuuuuk!!!!

Crossfit 1:00:00 [3]

w janet - first 12 min cap was working on hand stand push ups - they are a long ways away for me, so picked option 2 which was box HSPU 5 x10. Then 15 min cap 3 rounds of 400m run (I did 400m row instead to switch it up from morning intervals I already got in), 20 db lunges, 20 db thrusters. pleasantly spent!

Monday Aug 12 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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