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Training Log Archive: baloney

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail Running4 5:10:00
  Crossfit3 3:00:00
  Indoor Cycling3 2:00:00
  Coaching/Running1 1:20:00
  Wiggly Stuff1 20:00
  Core1 20:00
  Rowing Erg1 15:00
  Total7 12:25:00

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Sunday Sep 15 #

Trail Running 1:24:00 [3]
shoes: Topo Terraventure 2

left calf started tightening up towards the end.

Crossfit 1:00:00 [3]

w kyle. thrusters, back squats, and running/rowing - felt a little off today but good to get the class in.

Saturday Sep 14 #

Trail Running 2:04:00 [3]
shoes: Topo Terraventure 2

lots of people enjoying the valley!

Friday Sep 13 #

Indoor Cycling 45:00 [3]

Followed by another hour of hopped up gardening - super surprised how good I felt after yesterday's activities so took it on. That is it - only easy gardening stuff left!

Thursday Sep 12 #

Trail Running 46:00 [3]
shoes: Topo Mountain Racer

nice early morning run in the pouring rain! followed by an hour of hopped up gardening relocating shrubs - oh, this CF class this morning could be interesting!

Crossfit 1:00:00 [3]

w janet. that was a fun and challenging grind!
3 Rounds 20 KB Front Rack Squats (R) 20 KB Front Rack Alt. Lunges (R) 20 KB Swings (R) 20 KB Front Rack Squats (L) 20 KB Front Rack Alt. Lunges (L)
20 KB Swings (L) 2 min Rest. then Partner AMRAP in 12min 3x50m Farmers Carry 50 Wall Balls 3x50m Farmers Carry 50 Med Ball Squats
followed by another hour of hopped up gardening - had to finish the shrub shifting!! yikes! hope I can walk tomorrow!

Coaching/Running 1:20:00 [2]
shoes: Topo Terraventure 2

fun first night of ARK! both hours so double the burrs! :)

Wednesday Sep 11 #

Indoor Cycling 30:00 [3]

Rowing Erg 15:00 [3]

Wiggly Stuff 20:00 [1]

loosening up some tight stuff - and thinking about really wanting to get a toes to bar by year end....

Tuesday Sep 10 #

Trail Running 56:00 [3]
shoes: Nike Wildhorse 5

chased down by roxy and trav - nice run in together!

Crossfit 1:00:00 [3]

w kyle & janet - super fun and tough. LOTS of burpees, chest to bar, and DB thrusters! LOTS!!

Core 20:00 [1]

Monday Sep 9 #

Indoor Cycling 45:00 [3]

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