Trail Running 46:00 
shoes: Topo Mountain Racer
nice early morning run in the pouring rain! followed by an hour of hopped up gardening relocating shrubs - oh, this CF class this morning could be interesting!
Crossfit 1:00:00 
w janet. that was a fun and challenging grind!
3 Rounds 20 KB Front Rack Squats (R) 20 KB Front Rack Alt. Lunges (R) 20 KB Swings (R) 20 KB Front Rack Squats (L) 20 KB Front Rack Alt. Lunges (L)
20 KB Swings (L) 2 min Rest. then Partner AMRAP in 12min 3x50m Farmers Carry 50 Wall Balls 3x50m Farmers Carry 50 Med Ball Squats
followed by another hour of hopped up gardening - had to finish the shrub shifting!! yikes! hope I can walk tomorrow!
Coaching/Running 1:20:00 
shoes: Topo Terraventure 2
fun first night of ARK! both hours so double the burrs! :)