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Training Log Archive: baloney

In the 7 days ending Sep 22:

activity # timemileskm+m
  Commuter Biking2 2:24:00
  Indoor Cycling3 2:00:00
  Crossfit1 1:00:00
  Hike1 38:00
  Weights1 20:00
  Total6 6:22:00

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Sunday Sep 22 #

Commuter Biking 1:12:00 [2]

frail trail - man, we are lucky living in the hammer and having all of this so close to us!

Crossfit 1:00:00 [1]

w craig. 1/4 effort. kids still wanna go to the sandbox even when they don't feel great!

Saturday Sep 21 #

Commuter Biking 1:12:00 [3]

Yay! Feeling so much better! Easy cruise on the frail trail.

Friday Sep 20 #

Indoor Cycling 30:00 [1]

easy light one

Weights 20:00 [1]

just some easy stuff at home. soooo missing CF - maybe ease back in on Sunday!

Thursday Sep 19 #

Hike 38:00 [1]
shoes: Topo Mountain Racer

gentle easy walk in the valley.

Tuesday Sep 17 #

Indoor Cycling 45:00 [3]

still feeling a little off in ma belly.

Monday Sep 16 #

Indoor Cycling 45:00 [3]

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