Training Log Archive: baloneyIn the 7 days ending Oct 16, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Oct 16, 2019 #
Core 20:00 [1]
Tuesday Oct 15, 2019 #
Rowing Erg 15:00 [3]
3309m...PB still 3388m
Indoor Cycling 30:00 [3]
Monday Oct 14, 2019 #
Crossfit 1:00:00 [3]
w craig. really really fun...tic tac toe competitive warm up..... super super fun. then a partner workload that had trav and I feeling nicely pumped after and ready for a big breakfast. so grateful that the gym opens for these holiday classes!
Interesting articles on the mystery sub 2 shoe, and just the magic of the performance!
https://runningmagazine.ca/the-scene/kipchoges-sho...
https://www.youtube.com/watch?v=14xZ8iiFPYc
Interesting articles on the mystery sub 2 shoe, and just the magic of the performance!
https://runningmagazine.ca/the-scene/kipchoges-sho...
https://www.youtube.com/watch?v=14xZ8iiFPYc
Sunday Oct 13, 2019 #
Trail Running 46:00 [3]
shoes: Topo Mountain Racer
Crossfit 1:00:00 [3]
w craig. back squats session, then lots of work towards a hand stand push up. getting better at holding at a wall! baby steps!
connected with japan trip peeps - they had to cut the trip short to get out of the mountain valley but all good! nice to know!
connected with japan trip peeps - they had to cut the trip short to get out of the mountain valley but all good! nice to know!
Saturday Oct 12, 2019 #
Trail Running 1:12:00 [3]
shoes: Topo Mountain Racer
how things would be different today in japan. made this run a little extra nice. grateful.
Friday Oct 11, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
The Open #1. masters scaled: 10 rounds for time of: 8 ground-to-overheads, 35 lb. 10 bar-facing burpees* *May step over bar on burpees Time cap: 15 minutes Timed out at 141 reps. it was the most weight I have ever done in snatches or clean and jerks!! happy with how I did - super happy to feel better again!! #alchemyopen2020
Thursday Oct 10, 2019 #
Trail Running 46:00 [3]
shoes: Nike Wildhorse 5
beauty morning in the dark. looks like we will be avoiding some big weather not being in japan. the pre-typhoon forecast for where we were suppose to be trail running: 200 mm/24 hours of rain.
Crossfit 1:00:00 [3]
w janet. bit of a low key metcon today but good vibe as always!
Coaching/Running 15:00 [2]
ARK - fun! some kids chose to run double speedy endurance laps between the nav - fun to see the keen sparkle!