Training Log Archive: baloneyIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 27, 2019 #
Trail Running 1:01:00 [3]
shoes: Topo Mountain Racer
balmy, foggy, blustery...beauty morning. and perfect leaf catching morning - thanks AG! for introducing me to this new sport!
Crossfit 1:00:00 [3]
w craig. good class with front squats then a E3MOM for 18 that just hit the right spot between a good workout and recovery from thurs & fri workouts - felt so loose and limber after! nice working out w blainey....corner of our eye we kept a watch on trav knocking off his 20.3 w anvil judging.
Saturday Oct 26, 2019 #
Trail Running 56:00 [3]
Really nice morning in the valley with Roxirollin!
Indoor Cycling 30:00 [3]
was missing my spins!
Friday Oct 25, 2019 #
Crossfit 1:00:00 [3]
20.3 w anita......and anvil sharing lots of encouragement and congrats on surpassing my goal! 122!.....got through 21 deadlifts at 80lbs and 21 hand release knee push ups, then 15 of both, then 9 of both...then on to 21 deadlifts @ 105lbs, 50ft bear crawl, and one more deadlift rep before the 9 min time cap came. So happy. three done at scale for W55-59 - two more weeks of the Open to go!!!! #alchemyopen2020
Core 20:00 [2]
Thursday Oct 24, 2019 #
Trail Running 46:00 [3]
shoes: Topo Mountain Racer
wonderful rainy one with Roxicilator!
Crossfit 1:00:00 [3]
w janet. good one. E3MO3M for 12min 8 RDLs, 8 DB Bent Rows, 15 Banded Retractions then EMOM for 8min 1) 5 Strict T2B 2) 2 TGU / side 3) 5 Strict Pullups 4) 10 PVC V-Ups rest 2min then 5 min assault bike.
Coaching/Running 20:00 [3]
shoes: Topo Mountain Racer
ARK - kids really had fun tonight!! so nice to see!
Wednesday Oct 23, 2019 #
Trail Running 46:00 [3]
shoes: Topo Mountain Racer
with Roxilicious!
Indoor Cycling 30:00 [3]
Tuesday Oct 22, 2019 #
Indoor Cycling 45:00 [3]
yay...good belly continues!
Core 20:00 [1]
Monday Oct 21, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w mike - good one, miss his classes!!!! max 20 rep back squat, then 3 x 3min of 6 db box step overs, 6 box jumps, 6 burpees. chipmunk stuff I like!
100% ma belly.....oh man, if I am through this horror show for the last month, I will be grateful!!!
100% ma belly.....oh man, if I am through this horror show for the last month, I will be grateful!!!